Mexican-Style Bean and Potato Stew

Grains & Pulses

250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Appam

5 of 5 00:15 Minutes 10

Appam is a breakfast dish which originates from southern Indian state of Kerala. This is made from fermented rice batter and coconut. It is usually served with curry or chutney.

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on 30 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cinnamon pancakes

0 of 5 00:15 Minutes 12

These apple and cinnamon pancakes are perfect for brunch during the Autumn/winter months. Serve them with honey, nuts and dried fruits, or with crispy bacon and maple syrup. You can ...

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on 20 Oct 2015 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and fig crumble

0 of 5 00:30 Minutes

This apple and fig crumble is a lovely dessert after a Sunday roast and any leftover is a perfect snack during the week. This recipe is a healthy version, you can make ...

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on 31 Mar 2015 | In British | By Dinna |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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Apple and pear muffins

5 of 5 00:25 Minutes

Apple and pear is a classic fruit combo during the autumn and winter months so no wonder these apple and pear muffins work well too - they are lovely and ...

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on 2 Apr 2015 | In USA | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple and Walnut Oat Pancakes

5 of 5 00:15 Minutes 16

These apple and walnut oat pancakes are a lovely, wholesome option for a relaxed weekend breakfast or a healthy snack during the day. They’re naturally sweetened with apple, so there’s ...

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on 27 Mar 2026 | In British | By Dinna |

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Apple and walnut oat slices

0 of 5 00:25 Minutes

These vegan apple and walnut slices are lovely with your morning coffee or afternoon tea. They are low-sugar (so quite healthy) and gluten-free oats can be used too.

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on 11 Sep 2021 | In British | By Wholeness |

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1206 Grains & Pulses Recipes - this is page 17 of 101

Chicken wings and broad beans casserole

4 of 5 00:45 Minutes

This super easy chicken wings and broad beans casserole is ideal for a mid-week family supper or weekend meal. Serve it with mashed/boiled potatoes, rice or crusty bread and a ...

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on 14 Aug 2024 | In French | By Dinna |

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Roasted garlic and coriander lentil wraps

4 of 5 00:15 Minutes 6

These roasted garlic and coriander lentil wraps are super easy to make. They are gluten-free, vegan, low-carb and low cal so they fit most diets. You can use them instead ...

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on 9 Aug 2024 | In Indian | By Wholeness |

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Aubergine, potato and chickpea curry

0 of 5 00:40 Minutes

This aubergine, potato and chickpea curry is a simple vegan dish, that is not only healthy but very filling too. For a creamy version add some coconut or single cream! ...

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on 5 Aug 2024 | In Indian | By Wholeness |

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Sauteed potatoes with runner beans

4 of 5 00:10 Minutes

This sautéed potatoes with runner beans recipe is made with leftover boiled potatoes. You can serve it as a main vegan dish or a side dish with fried/grilled meat and ...

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on 2 Aug 2024 | In British | By Wholeness |

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Mixed vegetable stew with broccoli

5 of 5 01:00 Minutes

Most supermarkets sell premixed pulses, rice, and pearl barley called “soup mix”. You can make simple, healthy and hearty soups and stews with this, like my mixed vegetable stew with ...

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on 1 Aug 2024 | By Wholeness |

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Minestrone with chickpeas and asparagus

0 of 5 00:30 Minutes

This vegan minestrone with chickpeas and asparagus is a simple, healthy dish which is filling too. I made it with gluten-free fusilli , but you can use any dried pasta ...

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on 31 Jul 2024 | In Italian | By Wholeness |

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Ginger and oat cookies with kiwi

4 of 5 00:15 Minutes 8

These ginger and oat cookies with kiwi and coconut are vegan, gluten-free, sugar-free yet yummy. They don’t need extra sugar or added fat as the ingredients provide enough moisture and ...

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on 3 Aug 2024 | In British | By Wholeness |

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Beans with spinach

5 of 5 00:05 Minutes

This beans with spinach is a super easy and quick dish that can be served as a side dish with meat & fish or used as filling in flat-breads and ...

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on 30 Jul 2024 | In Italian | By Wholeness |

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Butter bean and kohlrabi salad

4 of 5 00:00 Minutes

Kohlrabi is a popular vegetable in Eastern and Middle Europe, mainly used in soups and stews. It can also be eaten raw; its crispy and crunchy texture and sweet and ...

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on 22 Jul 2024 | In Mid&East European | By Wholeness |

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Rice with chickpeas and roasted vegetables

0 of 5 00:25 Minutes

This rice with chickpeas and roasted vegetables is a lovely dish that can be served as a vegan meal or a side dish. It is made with pre-cooked or leftover ...

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on 18 Jul 2024 | In Italian | By Wholeness |

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Blackberry oat waffles

0 of 5 00:15 Minutes

These blackberry oat waffles are easy to make. They are high in fibre, so healthier than the average waffles. They are dairy-free and, using appropriate oats, can easily be gluten-free ...

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on 17 Jul 2024 | In British | By Dinna |

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Bagel with egg and black beans salsa

4 of 5 00:10 Minutes

This bagel with egg and black beans salsa is perfect for a weekend breakfast or brunch. If you like, you can make the salsa the night before, but add the ...

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on 20 Jul 2024 | In Mexican | By Dinna |

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